Caffeine: Why Should You Avoid It?

Are you planning to have a baby soon? How many cups of coffee do you drink each day? You might think that those two questions are not related at all. But according to the natural fertility treatment, caffeine has a great impact on your fertility.

            When you are trying to conceive, sometimes it can be a waiting game. It may take months, and for some – years. Good thing that now, you can use the natural fertility treatment to increase your fertility rate. So here is the reason why coffee plays a huge role in fertility and pregnancy.

Say NO to Too Much Coffee!

            Don’t worry, this does not mean that you have to totally cut off your caffeine fix every day. But if for example, you drink more than 200 mg of coffee a day, which can equivalent to two eight-ounce cups, then it’s time to lower it down a bit. According to reproductive health studies, too much coffee can lead to fertility problems.

There’s one study of a woman who can consume one cup of coffee a day shows a lesser chance of conceiving compared to a woman who does not drink coffee at all. But your efforts in decreasing your caffeine consumption should not stop here. Once you get pregnant, avoid overdoing it during pregnancy. It can affect how your body absorb iron. It can also dehydrate you and if you take it in high doses, it can increase your risk of miscarriage.

When you are trying to protect your fertility, you should do it as soon as possible. The things that we usually neglect are the things that can greatly affect our fertility in the future. Take caffeine consumption for example. Always remember that this has a huge effect on our reproductive system if we overuse it. Cut back on coffee now before you regret it.